WELCOME
HEALING IS natural. LET'S DISCOVER IT TOGETHER.
Your every day is full of caring, teaching, protecting, creating, guiding, and showing up for other people.
But who makes space for you?
Over time, we all gather responsibilities, expectations, and experiences that can add weight to our load. At ReWild Counseling and Wellness, therapy is a place to slow down, reconnect, and find your way back to yourself.
HELLO!
My name is Julie (she/her), a Licensed Professional Counselor in Texas. Counseling and wellness are not a one size fits all. I work best with clients who want therapy to feel active, practical, and engaging. While we do talk, sessions often include movement, creative interventions, and experiential exercises designed to help your nervous system settle and your insights turn into real-world change.
MAYBE YOU'RE THE ONE EVERYONE COUNTS ON.
You're the go-to adult. The spouse that is called when something is misplaced at home, the coworker who always knows how to solve a problem, the adult who ensures a plan is put in place and properly executed, or the friend who always know just what to say to help guide someone through a tough moment.
You take care of others, you keep going, you handle it all.
But sometimes, you can't.
Sometimes the burn out shows up, sometimes you're grieving or carrying something from the past. And like the saying goes, sometimes you have poured too much into others before realizing you are on empty and you have lost touch with yourself along the way.
You are at a point where you simply know that something needs to change.
Therapy for the...
🌱HELPERS
For the people who pour into caring for others in their personal and/or professional lives.
The teachers, parents, caregivers, healthcare workers, helping professionals, community leaders, military and first responders.
You give so much.
This can be a place where you don't have to be the one giving.
🌿HEALERS
For the people who hold space, offer support, and help others through tough times.
You may be navigating trauma, grief, burnout, compassion fatigue, life transitions or exhaustion that comes from always holding everything together.
Even the people who help others heal need somewhere to be held.
What if therapy didn' t always feel like therapy?
The goal isn't to fit you into a therapy model.
The goal is to find what helps you feel more like yourself.
You won't find a one-size-fits-all approach here.
Therapy might include:
🌿 Nature & outdoor experiences
🎨 Creative expression
🚶 Movement & walking
🧠 Evidence-based skills
🧘 Mindfulness & nervous-system regulation
🎲 Play & experiential activities
💬 Traditional talk therapy—when it works for you
My Specialties
Children & Adolescents
Big emotions come like sudden storms, and your child needs support learning how to slow down, feel safe, and express what’s happening inside.
Family
Your family is in a tough season where communication feels strained, reactions happen fast, and you’re looking for steadier ground together.
Individual Adults
You’re holding it together on the outside, but inside you feel overwhelmed, disconnected, or stuck in patterns you want to change.
Military and First Responders
Your nervous system has been trained to stay alert, and now it’s hard to fully rest or reset after repeated stress or trauma exposure.
Grief
Life feels altered after loss, and you’re learning how to move forward while still honoring what you’ve lost.
Trauma
Past experiences still echo in your nervous system and now it may stay on high alert showing up as reactivity, shutdown, or feeling “on edge” without always knowing why.
