Nature informed therapy combines the healing qualities of the natural world into the evidence-based practices of the counseling process.

Research supports what we already know deep down: time in nature helps reduce stress, improve mood, and restore balance. You don’t need to be “outdoorsy” to benefit—this approach is about reconnecting with the part of you that finds peace and renewal in nature. In nature-informed therapy, we may:

• Explore metaphors from the natural world to make sense of your experiences (like seasons of change, storms, or growth).

• Incorporate grounding and mindfulness practices inspired by the outdoors.

• Use natural imagery, sounds, or even walks outside to deepen reflection and healing.

Nature-informed therapy invites you to return to what feels most natural, authentic, and whole. It can be a powerful way to slow down, reconnect with yourself, and find resilience.

I am located in San Antonio, Texas and provide services throughout the city and in surrounding areas. For in-person services, sessions are held at an agreed upon outdoor location - like a city park, state park, or hiking/walking trail.

For those who prefers to keep sessions indoors, telehealth services are available to anyone throughout the state of Texas.

The price per session is $125 for individual counseling and $150 for family counseling for a 50-minute session.

Your privacy matters. What you share in session stays between us. I do not share your personal information without your written permission, expect in rare situations required by law. These will be discussed further in our first session, but include:

• Immediate danger to yourself or others.

• Child, elder, or disabled person abuse or neglect.

• Court-ordered legal proceeding.

Confidentiality is an essential part of the therapeutic relationship and creates a safe space where you can be open, honest, and fully yourself in the counseling process.